REMINDED Animations
Animated videos about mental health that help you better understand and navigate your well-being in a practical way.
All episodes
Trauma doesn’t end when the event does. Discover how overwhelming experiences like abuse, violence, or loss shape how we feel, think, and relate, and why healing is possible.
Does trauma ever really go away? Learn to recognize the symptoms of PTSD, from flashbacks and nightmares to avoidance, numbness, and dissociation, and discover that there is hope.
Why do some people develop PTSD while others don’t? Explore the most common causes of trauma, from sexual violence and domestic abuse to sudden loss, and who is most vulnerable.
In danger, your brain decides before you can think. Explore how trauma affects memory, sleep, and emotions, and why the traumatized brain can stay stuck in survival mode.
Healing from trauma starts with feeling safe again. Discover the first steps of trauma recovery: finding safety, managing symptoms, and expanding your window of tolerance with the right support.
Can you feel alive again after trauma? Learn how therapy, mindfulness, creative expression, and meaningful connection help you process painful memories and live fully in the present.
When should you seek treatment for depression? Discover how talk therapy and antidepressant medication work together, and why patience is key to recovery.
Turn the downward spiral into an upward one. Discover self-care strategies for depression, from exercise, healthy eating, and sleep to gratitude and connection.
Depression is more than a chemical imbalance. Discover how negative bias, neurotransmitters, inflammation, and brain changes shape the depressed brain, and why there is hope.
Why do people become depressed? Explore how biological, psychological, social, and spiritual factors can push us down, and what helps lift us back up.
Is it sadness or depression? Learn to recognize its core symptoms, from low mood and fatigue to loss of interest, guilt, and hopelessness.
Almost 300 million people suffer from some depressive disorder, many in silence. Discover what depression really is, how it feels, and how it can be overcome.
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