REMINDED Animations

When should you seek treatment for depression? Discover how talk therapy and antidepressant medication work together, and why patience is key to recovery.

Turn the downward spiral into an upward one. Discover self-care strategies for depression, from exercise, healthy eating, and sleep to gratitude and connection.

Depression is more than a chemical imbalance. Discover how negative bias, neurotransmitters, inflammation, and brain changes shape the depressed brain, and why there is hope.

Why do people become depressed? Explore how biological, psychological, social, and spiritual factors can push us down, and what helps lift us back up.

Is it sadness or depression? Learn to recognize its core symptoms, from low mood and fatigue to loss of interest, guilt, and hopelessness.

Almost 300 million people suffer from some depressive disorder, many in silence. Discover what depression really is, how it feels, and how it can be overcome.

Anxiety is treatable. Discover how self-care, psychotherapy, exposure therapy, and medication can help calm an anxious brain and restore your daily life.

Living with anxiety? There’s hope. Discover practical self-care strategies, from exercise, healthy eating, and quality sleep to relaxation and connection, to calm your mind.

What happens in your brain when anxiety strikes? Explore how the amygdala and thinking brain trigger fight, flight, or freeze responses and false alarms.

Is anxiety in your genes? Discover how inherited traits, a sensitive brain, and stressful or traumatic experiences can lead to anxiety disorders.

From constant worry to panic attacks, social anxiety, and phobias, learn to recognize the most common types and symptoms of anxiety disorders.

When everyday worries turn into constant fear, anxiety can take over your life. Learn what anxiety disorders are and when it's time to seek help.