REMINDED Animations
Animated videos about mental health that help you better understand and navigate your well-being in a practical way.
All episodes
When should you seek treatment for depression? Discover how talk therapy and antidepressant medication work together, and why patience is key to recovery.
Turn the downward spiral into an upward one. Discover self-care strategies for depression, from exercise, healthy eating, and sleep to gratitude and connection.
Depression is more than a chemical imbalance. Discover how negative bias, neurotransmitters, inflammation, and brain changes shape the depressed brain, and why there is hope.
Why do people become depressed? Explore how biological, psychological, social, and spiritual factors can push us down, and what helps lift us back up.
Is it sadness or depression? Learn to recognize its core symptoms, from low mood and fatigue to loss of interest, guilt, and hopelessness.
Almost 300 million people suffer from some depressive disorder, many in silence. Discover what depression really is, how it feels, and how it can be overcome.
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