REMINDED Animations

Animated videos about mental health that help you better understand and navigate your well-being in a practical way.

REMINDED Animations

All episodes

What is trauma?
Duration: 3:12

Trauma doesn’t end when the event does. Discover how overwhelming experiences like abuse, violence, or loss shape how we feel, think, and relate, and why healing is possible.

Symptoms of trauma
Duration: 3:03

Does trauma ever really go away? Learn to recognize the symptoms of PTSD, from flashbacks and nightmares to avoidance, numbness, and dissociation, and discover that there is hope.

What causes trauma?
Duration: 2:43

Why do some people develop PTSD while others don’t? Explore the most common causes of trauma, from sexual violence and domestic abuse to sudden loss, and who is most vulnerable.

The traumatized brain
Duration: 3:21

In danger, your brain decides before you can think. Explore how trauma affects memory, sleep, and emotions, and why the traumatized brain can stay stuck in survival mode.

Overcoming trauma - Part 1
Duration: 3:07

Healing from trauma starts with feeling safe again. Discover the first steps of trauma recovery: finding safety, managing symptoms, and expanding your window of tolerance with the right support.

Overcoming trauma - Part 2
Duration: 3:46

Can you feel alive again after trauma? Learn how therapy, mindfulness, creative expression, and meaningful connection help you process painful memories and live fully in the present.

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