Content blocked following your privacy preferences
This content is not being displayed in order to fullfil your privacy preferences (you didn't accept 'Vimeo').
Do you want to see this anyways? You can change your preferences here:
REMINDED Animations
Common types and symptoms of anxiety
From constant worry to panic attacks, social anxiety, and phobias, learn to recognize the most common types and symptoms of anxiety disorders.
You might also be interested in...
REMINDED Animations
What is anxiety?
When everyday worries turn into constant fear, anxiety can take over your life. Learn what anxiety disorders are and when it's time to seek help.
REMINDED Animations
The anxious brain
What happens in your brain when anxiety strikes? Explore how the amygdala and thinking brain trigger fight, flight, or freeze responses and false alarms.
REMINDED Animations
Overcoming anxiety
Living with anxiety? There’s hope. Discover practical self-care strategies, from exercise, healthy eating, and quality sleep to relaxation and connection, to calm your mind.
REMINDED Animations
What causes anxiety?
Is anxiety in your genes? Discover how inherited traits, a sensitive brain, and stressful or traumatic experiences can lead to anxiety disorders.