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Strategy for treating anxiety
Anxiety is treatable. Discover how self-care, psychotherapy, exposure therapy, and medication can help calm an anxious brain and restore your daily life.
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The anxious brain
What happens in your brain when anxiety strikes? Explore how the amygdala and thinking brain trigger fight, flight, or freeze responses and false alarms.
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Overcoming anxiety
Living with anxiety? There’s hope. Discover practical self-care strategies, from exercise, healthy eating, and quality sleep to relaxation and connection, to calm your mind.
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What causes anxiety?
Is anxiety in your genes? Discover how inherited traits, a sensitive brain, and stressful or traumatic experiences can lead to anxiety disorders.
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What is anxiety?
When everyday worries turn into constant fear, anxiety can take over your life. Learn what anxiety disorders are and when it's time to seek help.